Say we wake up feeling fine, but our smartwatch tells us we had a poorer night of sleep than average: we may now feel more tired than if we didn't have that information. Some research bears this out.
Young adults with the highest levels of PFDA, PFHxS, and PFOA were averaging about 80 fewer minutes of sleep per night compared to those with the lowest levels of those chemicals in their blood.
The first few nights, I did tend to remove the headphones, forgetting in my sleep state that they were all-night stats and not ... In case you didn’t mentally do that math, the price is the ...
Before picking the right sleep monitor to watch over your night, you need to know exactly what you want from one. The tech involved here is much more advanced than the smartphone apps that use the ...
Loop has launched its latest earplug design, the Loop Dream. They're designed to improve your overall sleep environment, whether you're a side-sleeper, hoping to drown out a snoring partner – or ...