Yet starting on a new path and maintaining motivation can be difficult, especially if you’re trying to lose weight. Mindy Haar, PhD, RDN, chair of the department of interdisciplinary health sciences ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

Sick of making weight loss goals and not achieving them? Discover the secrets of those who achieve lasting success.

Amid the excitement of new beginnings, one of the most impactful resolutions we can make is to prioritize our health. In 2025 ...