Tension headaches happen from exposure to extreme stress, anxiety and tension. In an interview with HT Lifestyle, By Dr Praveen Gupta, Principle Director and Chief of Neurology, Fortis Hospital, ...

Test anxiety isn’t about the test itself—it’s about how you react to it. By staying connected physically, mentally, and ...

Tension headache is when you feel a dull and aching sensation all over your head. An OTC pain reliever is recommended to fix ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Experiencing headaches during pregnancy, especially in the first few weeks is normal. They can be attributed to a variety of ...

Learn practical ways to release built-up stress by tuning into your body, adopting healthy coping strategies, and preventing ...

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

7. Fatigue: While anxiety can initially make you feel energised, prolonged stress can lead to exhaustion and fatigue. The ...

Headaches are super common, and a major reason people visit the doctor. They’re usually not caused by anything serious. Common culprits include poor posture, stress, dehydration, tension, migraines, ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.