What Is a Rotator Cuff Tear? A rotator cuff tear is a rip in the group of four muscles and tendons that stabilize your shoulder joint and let you lift and rotate your arms (your rotator cuff).
Tendons play a crucial role in our bodies by functioning as a connector that binds muscles to bones, enabling movement. Nonetheless, repeated strain or the normal aging process can result in ...
Tendons connect muscles to bones ... which tend to mostly move back and forth. Because most of our shoulder movement rotates toward your body, try working your rotator cuff externally instead.
The most common injury location is shoulder, lower back, knee, elbow and wrist or hand. The most common types on injuries are strains, tendonitis and sprains. The patellar tendon joins the thigh ...
Tendonitis is inflammation of the tendons that connect to your hand and wrist muscles. Carpal tunnel syndrome is an impingement of the median nerve that runs through your wrist. Carpal tunnel ...