Good quality sleep boosts your mental health. For World Mental Health Day 2024, I’m sharing the three best tips I’ve learned ...

Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help ...

Sleep hygiene refers to healthy habits that can improve your sleep quality. By following these 10 tips, you can create a ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

Constantly leaving bed to run to the bathroom can seriously disrupt your sleep schedule. Here's how to stop it.

One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

If the child wants to sleep alone, do not stop them. If this behaviour is encouraged, at a later stage, the child will only sleep when the parents are around. Here are a few ways you can help your ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

If you have the urge to hit the rod on your motorcycle at night, there are a few things you can do to help keep you safe.