Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

Anxiety has become a common issue in modern life, affecting millions of people worldwide. While there are various ways to manage it, many are turning to time-tested Japanese techniques to find calm ...

Is your child stressed? Discover the hidden causes fuelling childhood anxiety in your children and check out these coping ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Some people who are endowed with—or cursed by—anxiety are destined to avoid practically anything they’re not already familiar ...

Public speaking is one of the most common phobias that people deal with. According to recent studies, it has been identified ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Financial strain can be an uncomfortable burden to bear, especially if you feel that you're doing as much as you can and are ...

Writing essays can be a tough task for many students, often triggering feelings of anxiety, stress, and self-doubt. The psychological factors involved in essay writing […] ...