Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

Anxiety has become a common issue in modern life, affecting millions of people worldwide. While there are various ways to manage it, many are turning to time-tested Japanese techniques to find calm ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Public speaking is one of the most common phobias that people deal with. According to recent studies, it has been identified ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

Election anxiety affects many, especially Black women, due to political tensions and safety concerns. Election stress ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace ...

Writing essays can be a tough task for many students, often triggering feelings of anxiety, stress, and self-doubt. The psychological factors involved in essay writing […] ...

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

The News spoke with psychologists and mental health experts about procrastination and strategies for avoiding it.