Adopt a Healthy Diet: Include foods rich in omega-3 fatty acids, such as salmon, walnuts, chia seeds, flax seeds, and soya beans in your diet. These foods have anti-inflammatory properties that can ...
As flu season starts in October, many could still be facing typical allergies. So, how do you know if you’re getting sick or just dealing with allergy symptoms?
The XEC Covid strain has been causing concern in recent weeks, with a new study finding that its symptoms can emerge in a specific order, which differs from the flu ...