The butterfly technique initially developed from breaststroke, when swimmers would recover their arms above the water instead of beneath it. Butterfly became an independent stroke and made its Olympic ...

Many people aspire to move beyond the shore and fully experience the ocean, but it requires the right preparation and skills.

Learn how to improve your front crawl technique and make the most of your time in the water with these swim drills. Front crawl, also known as freestyle, is the fastest and most efficient swim stroke ...

Swimming is a sporting workout activity that involves multiple distinctive kinds of strokes. Well, a swimming stroke is nothing, but a specific manner of moving your arms and legs, so as to push your ...

It is important to coordinate the kick with the strokes. This will help you get a better rhythm. The most important thing though is to enjoy your swimming. If you don't enjoy it there's no point doing ...

Certain swim strokes may also work the abdominal muscles ... How To Get The Most Out Of Your Swim Workout Nail your breathing ...

"When it comes to swimming, if you want to go and see how important a workout like the squat is, swimmers squat in every single stroke," Abundo told Insider. "You are striking the water with the ...