Athletes use their arm motion to pull themselves through the water ... In the 50m freestyle, for example, some competitors don't breathe at any point during the race. Freestyle swimming has been ...

Many people aspire to move beyond the shore and fully experience the ocean, but it requires the right preparation and skills.

Swimming is a great low-impact exercise ... The fitness pros recommend three exercises to help you nail your technique.

Improving your pull and balancing your swim stroke will increase your propulsion in the water, explains swimming coach .

There are two propulsion methods for swimming: the arm pulls and the kick ... is the most popular choice among the various kicking techniques, especially for land athletes (runners) who may ...

Just like Shilpa Shetty, if you want to shed some calories while being in the water, check out the aerobic exercises below: ...

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...

In line with the findings comparing swimming with land-based exercises, experiments have shown ... into water had two benefits: the hand and arm movements impacted a greater area of the motor ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Don’t go swimming until your doctor and surgeon ... Draining the fluid Compression bandages to keep the swelling down Skin care Arm exercises Seroma. You may notice swelling from a buildup ...