Many people aspire to move beyond the shore and fully experience the ocean, but it requires the right preparation and skills.

Caution: Using paddles puts increased stress on your shoulders and, if used excessively or without good technique, could lead to injury. Not only does this drill lengthen your stroke, it also ingrains ...

When you watch the swim leg of any triathlon race, you’ll see all sorts of different over the water arm recoveries. Some are faster, some are slower, some are higher, some are lower, some are ...

There are two propulsion methods for swimming: the arm pulls and the kick ... is the most popular choice among the various kicking techniques, especially for land athletes (runners) who may ...

Swimming is a great low-impact exercise ... The fitness pros recommend three exercises to help you nail your technique. Finger trails: Perfecting your arm motion The finger trail drill is often ...