Unlike high-impact exercises like running, swimming reduces the risk of injury and is suitable for individuals of all ages and fitness levels. Plus, the variety of strokes and techniques means you can ...

Many people aspire to move beyond the shore and fully experience the ocean, but it requires the right preparation and skills.

Improving your pull and balancing your swim stroke will increase your propulsion in the water, explains swimming coach .

Improve your ability to perform in all open water racing conditions by building adaptable skills into your training schedule.

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

There are two propulsion methods for swimming: the arm pulls and the kick ... a Navy recruit who is working on his combat swimmer stroke (CSS) to prepare for Navy Dive School: Stew, I am ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Coach Jim Jenkins oversees the girls’ swim team practice last month at the Teton County/Jackson Community Recreation Center.

The Franklin Swim League just concluded its third season this week; the five-week program brings 10-and-under swimmers ...

Winning all but one event, the Allegany-Limestone swim and dive team claimed a 65-33 win over Franklinville in the latter’s final home meet of the season.

Former Smithfield High swimmer Taryn Reed made a splash in her collegiate debut with the Rhode Island College women’s swim team last Saturday afternoon in their season ...