The butterfly technique initially developed from breaststroke, when swimmers would recover their arms above the water instead of beneath it. Butterfly became an independent stroke and made its Olympic ...

Unlike high-impact exercises like running, swimming reduces the risk of injury and is suitable for individuals of all ages and fitness levels. Plus, the variety of strokes and techniques means you can ...

Many people aspire to move beyond the shore and fully experience the ocean, but it requires the right preparation and skills.

Learn how to improve your front crawl technique and make the most of your time in the water with these swim drills. Front crawl, also known as freestyle, is the fastest and most efficient swim stroke ...

What swimming stroke burns the most calories and which is best for building fitness? Here's everything you need to know ...

There are two propulsion methods for swimming: the arm pulls and the kick ... a Navy recruit who is working on his combat swimmer stroke (CSS) to prepare for Navy Dive School: Stew, I am ...