What if we told you that you can do exercises without being bored and actually have fun doing it? Don’t believe it, then check out these fun swimming exercises that work for your full body.

This bodyweight floor exercise involves zero crunching and zero planks. While you may think of flutter kicks as a swimming exercise, this workout move isn’t just for the pool. Flutter kicks are a ...

No flutter kicking is allowed. The butterfly is visually impressive, as athletes often appear to be leaping out of the water with each stroke. The butterfly technique initially developed from ...

Strong, efficient kicks are vital for propulsion in swimming ... out of the water, stretch it overhead, and pull it down ...

The two exercises are similar, but not quite the same. With flutter kicks, the range of motion is a lot smaller, typically only a couple of inches of movement. “Both exercises target the core ...

There are two propulsion methods for swimming: the arm pulls and the ... A helpful drill to develop this technique is the "half-kick" exercise; this encourages you to maintain a moderate ...

Let’s face it, we’ve all been guilty – probably multiple times – of forgetting to stretch after a run and ploughing on with the rest of our day instead. But, while it may be more time ...

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing ...

【ADJUSTABLE STRAPS AND BUCKLES】Open heel design and adjustable straps make the swim fins suitable for different foot types and sizes, perfect to share with your friends and family, in addition ...

University of Bristol Swim School offers a range of group lessons for both juniors and adults, from beginner to advanced ability. We also offer junior holiday swim courses that run during school ...

Find out information on swimming lessons at your local pool, including how to register, what to expect from a lesson, and what happens if you miss a lesson. Swim For Life swimming lessons Everyone ...