Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

There was a time when a supplement meant a multivitamin and some cod liver oil. Nowadays, there are supplements on offer for ...

Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

University of Michigan study reveals 6 popular herbal supplements may pose serious risks to liver health, affecting millions ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

TriOn Pharma has pulled its Aactive D3 Drops and Aactive D3 Solution because of the labelling error and is urging customers ...