Sunflower seeds contribute a hefty dose of vitamin E ... in weight management by promoting fullness and reducing overall calorie intake. The fats found in seeds are primarily unsaturated fats ...

Portion Control: Sunflower seeds are calorie-dense, so moderation is key to prevent excess calorie intake. Rancidity: Check for signs of rancidity, such as an off odor or taste, as consuming ...

The BBC has seen significant evidence that Russian forces in occupied areas of Ukraine have been systematically seizing not only Ukrainian grain, but also sunflower seeds from local farmers.