Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

A research team reveals the distinct metabolic and flavor characteristics of roasted germinated sunflower seeds (RGSF) ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

After the time is over, apply shampoo and conditioner to the hair. Sunflower seed oil: This lightweight oil can be used as a leave-in treatment to nourish and strengthen hair. You can mix it with ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

As Trump’s campaign embraces RFK Jr.’s causes, this 31-year-old influencer stands at a key political intersection.

Black seed oil, often referred to as "liquid gold," has been cherished for centuries for its powerful health and beauty benefits. Extracted from Nigella sativa seeds, this nutrient-rich oil is ...

With Thomason's help, we're breaking down all the nutritional information ... some olive oil, putting on a baking sheet and baking for 30 to 40 minutes at 300 degrees. Pumpkin seeds can be eaten ...