Do you know which oil to use for frying? Many people ponder the choice of the appropriate fat, especially when standing in front of a store shelf filled with various oils. Sunflower oil is one of ...

Saturated fats (such as butter and lard), we are told, are bad for us, and polyunsaturated fats (such as sunflower oil and corn oil) are good for us. But this is just looking at the fats at room ...