However, oil is rich in calories and an excess can cause weight gain. When you consume sunflower oil in moderation, along with a variety of healthy and low-calorie foods, it can be a worthwhile ...

However, when consumed in excess, the opposite effects can occur. Research has shown that having too much oleic acid in your diet can negatively affect your heart health, in particular, which can lead ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

Rena-Marie/Getty images Eating a diet high in saturated fat can raise ... replacing some of it with unsaturated vegetable oils - olive oil and sunflower oil, and their spreads.

Athletes frequently use protein supplements in their diet and will consume ... Monounsaturated – olive oil, avocados; polyunsaturated – oily fish, nuts, sunflower oil, soya beans; saturated ...

Nourish your locks with sunflower seeds! Know the benefits and simple ways to use sunflower seeds to revive dry, lifeless hair and promote healthy growth.

Cooking oil is an integral part of the Indian diet. So much so that India is the ... Indians mainly cook with palm, soybean and sunflower oils. For palm oil, the country imports 90% of its ...

In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the ...