Sunflower oil (as well as soybean, corn, grape seed, pumpkin seed, and sesame) contains a predominant amount of polyunsaturated fatty acids, which quickly oxidize under high temperatures.

You can tell if the oil is hot ... as reducing "bad" cholesterol levels, can be great for those looking to combat specific high-fat diet-related issues. When cooking with sunflower oil, consume ...

Whether you are roasting a chicken in the oven, browning onions in a frying pan or choosing a spread for your toast, oils are at the heart of our culinary activity. We have a dizzying array of choice.

These days there is so much debate about the benefits and harm that come from consuming different types of fats. You must enable JavaScript to play content Saturated ...

Not only is producing palm oil bad for the environment ... using fresh ingredients means you know exactly what you’re consuming - sunflower or olive oil are great palm oil cooking alternatives.