Sunflower oil (as well as soybean, corn, grape seed, pumpkin seed, and sesame) contains a predominant amount of polyunsaturated fatty acids, which quickly oxidize under high temperatures.

What if your cooking oil is contributing to a poor heart health? Most commonly used oils in our households have high ...

These days there is so much debate about the benefits and harm that come from consuming different types of fats. You must enable JavaScript to play content Saturated ...

Not only is producing palm oil bad for the environment ... using fresh ingredients means you know exactly what you’re consuming - sunflower or olive oil are great palm oil cooking alternatives.

For example, sunflower oil is made from sunflower seeds ... told CBS News. "In fact, when you look at the evidence, it shows that intake of seed oils, instead of fats like butter and other ...

That isn’t to say sunflower oil is terrible for you. It is low in saturated fat and high in two types of fatty acids. However, sunflower oil, like many seed oils, contains omega-6 fatty acids ...