A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For women over 50, wealth-building can feel both exciting and daunting. At this stage in life, many are thinking about ...

Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible.

As a woman over 50 years old, minding your health and longevity ... My energy, mood, and focus were strong and even. My sleep and digestion were also better than normal.” ...

So, women over 50 can ditch the intimidation of the gym and step onto the ... everyday activities like climbing stairs and carrying groceries. You’ll develop a strong and flexible body, allowing you ...

As a woman over 50, you have many complex needs when it comes ... It helps keep muscles strong and functioning properly.

Keep reading for the best boots for women over 50 that are fashionable, comfy and supportive. Starting off strong, Aerosoles Epic Stretch Knee High Boots rank high on our list due to their comfort ...

For many women over 50, exercise becomes no longer about chasing ... ensuring your lower body remains strong and agile. "In many countries, squatting multiple times per day is commonplace ...

Best Multivitamins for Women Over 50 As we age, our bodies require different ... including vitamin D and calcium to support strong bones, B Vitamins to help promote heart health, and zinc and ...

Another great thing about this multivitamin is that it’s specifically formulated for women over 50 and contains all the ... However, the taste is a bit strong, and not everyone may like it.