Hi everyone, thank you so much for meeting me on the mat this morning. Our intention today is ACTIVATE. In just 10 minutes, ...

Hi everyone and good morning! Thank you for joining me on the mat. Let me guide you through a simple yoga practice that will ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Yoga poses are a great way to stretch the whole body after flying, especially when we get off the flight feeling stagnant and stiff. Yoga poses not only stretch all your muscles but can also help ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

A strong core is key to improving flexibility in aerial yoga. Activating your core stabilizes your body, enabling you to ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks ...

AN IMPRESSIVE display of flexibility saw over 700 yoga competitors flex their way into the Malaysia Book of Records (MBR) in Negri Sembilan. The Malaysian International Yoga Competition 2024 was ...