Hi everyone and good morning! Thank you for joining me on the mat. Let me guide you through a simple yoga practice that will ...

Hi everyone, thank you so much for meeting me on the mat this morning. Our intention today is ACTIVATE. In just 10 minutes, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Yoga poses are a great way to stretch the whole body after flying, especially when we get off the flight feeling stagnant and stiff. Yoga poses not only stretch all your muscles but can also help ...

With that in mind, we asked Keri to explain how and why to use some of the most popular yoga kit. Blocks can be used as a raised surface to reduce the intensity of a stretch, explains Keri ...

A strong core is key to improving flexibility in aerial yoga. Activating your core stabilizes your body, enabling you to ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks ...