Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Feeling anxious all the time is a warning sign that it's time to take a break and reset your nervous system. Another sign ...

Hating your job can do more than just make your days at work unbearable - it can have serious, long-lasting effects.

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

Do you often feel stressed or anxious due to your hectic lifestyle? How about adding superfoods to your diet to reduce stress ...

As the day progresses cortisol levels gradually dip and your body release the sleep inducing hormone melatonin, preparing you ...

Stress is a natural reaction that occurs when your body experiences changes or challenges (stressors). During such times, ...

Your brain can’t always tell the difference between a jump scare and a real threat. But what’s thrilling for some people can ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

We all have stress. I picture an empty room where challenges keep coming at me from straight in front of me, the top left ...

TikTok's latest wellness concoction is dubbed the "adrenal" or "cortisol cocktail," which users claim can reduce stress and ...