The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

Workplace stress is common. In fact, a report from the American Psychological Association shows that 79% of workers in the U.S. experience job stress. Unfortunately, stress within the workplace ...

This week in Reading with Robert, we're doing something a little different. We usually focus on books for children. This book ...

Some stress can be healthy and even motivating under the proper circumstances, but often stress is overwhelming and can lead to other issues. "Stress is there for a reason. It's there to help ...

This is a sponsored post from BetterHelp. Get Matched to the Best Therapist for You. Self-Care is Focusing on Your ...

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...

A Mississippi dad couldn't help but laugh at the answer his six-year-old son gave for a recent homework assignment asking him to "name his favorite place to go." Homework can be a significant source ...

It is well documented that stress can impact your overall health and well-being. It can increase your risk of anxiety, digestive problems, headaches, and focus, and negatively impact your ...

The study also concluded that exposure to certain factors that can simultaneously cause chronic stress may ... New Method for Quantifying Boredom in the Body During Temporary Stress Aug. 28 ...

As a result, 41 percent of the country’s 63 million parents with kids younger than 18 feel “so stressed they cannot function,” and another 48 percent say their stress is “completely ...