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2 天
6 yoga and breathing techniques to lower stress and anxiety instantly
Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...
Impacts
2 天
How to Manage Stress Effectively in Daily Life?
Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...
The Daily Star
21 小时
Your boss won’t fix your stress – but these 5 techniques might
If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path ...
来自MSN
1 天
6 Grounding Techniques to Melt the Stress Away
In today’s fast-paced and high-stress world, it’s easier than ever to lose focus. That’s why practices like mindfulness, meditation, and grounding techniques are so important—they help you maintain ...
KRON San Francisco on MSN
3 小时
Tips for managing stress before the election
Why historian who accurately predicts elections says October surprise is a 'myth' Russia on 'brink' of 'civil war' after ...
The Punch Newspapers on MSN
13 天
10 simple stress management tips for healthier, happier life
From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.
3 天
Quick tips to reduce stress: Avoid these 12 things in your diet
Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...
The Daily Item
2 天
Strategies for Reducing Stress and Improving Academic Performance
Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...
19 小时
Self-care tips: Journaling can reduce stress, anxiety, and create self-awareness
Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...
Lawyer Monthly
10 天
8 Holistic Stress Management Techniques for Lawyers
Lawyers encounter a variety of stressors unique to their profession. The constant pressure to win cases, the fear of making ...
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