Why historian who accurately predicts elections says October surprise is a 'myth' Russia on 'brink' of 'civil war' after ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

Recognizing that this is a difficult time for everyone, the Red Cross emphasizes the importance of staying connected and ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...