Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

Fingers holding cell phones; constant updates via social media; 24/7 news alerts; and demands from work and home help create a world that is full of noise, chaos and all kinds of stressors that ...

Stress Can You Beat It? saw an expert attempting to uncover whether stress-busting activities could have a positive effect on heart variability.

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

If you are one of the millions of Americans with heart disease, you have a higher risk for future dementia, according to the ...