wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...
Also, meditation promotes positive thinking and emotional stability, which helps break negative thought patterns associated with stress. 3. Improvement in Concentration and Awareness ...
Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.
Here’s how to tap into this “heart-brain” connection via mindfulness and meditation to ease stress, sharpen your focus and improve your overall health. “The heart contains 40,000 neurons ...