wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Meditation helps calm the mind and body and focus on the present moment. It is widely known to be highly effective in relieving stress. The reasons why meditation helps in stress relief can be ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

In the case of brain stimulation plus meditation, it’s like running a marathon while benefiting from a tailwind. Being pushed ...

Here’s how to tap into this “heart-brain” connection via mindfulness and meditation to ease stress, sharpen your focus and improve your overall health. “The heart contains 40,000 neurons ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

2-4:30 p.m. – Embracing Aging Chaffee hosts Age Strong in the Afternoon, a movie matinee for older adults at Stardust Event ...