Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Rainbow Meditation is a colorful, mindful meditation practice that promotes peace and balance through visualization of ...

Meditation may be as effective as medication in treating anxiety, new research in JAMA Network Open suggests.

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

5. Lowers the risk of memory loss: Meditation, especially for elderly persons, can enhance cognitive function and memory. It ...