The career-guidance campaign, which began last week, includes a variety of activities designed to help students make informed ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Dharavi Social Mission (DSM), a social initiative under Dharavi Redevelopment Project, recently organised a stress management workshop at Maharashtra Nature Park. The event evoked enthusiastic ...

At a recent workshop on stress management, I invited the participants to write a letter to a person in their lives, expressing gratitude for ...