Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

Physical stress often leads to emotional stress, and emotional stress often occurs in the form of physical stress (e.g., stomach cramps). Stress management involves controlling and reducing the ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

MBSR fosters comprehensive personal wellness including an increase in emotional resilience and management of stress, anxiety, and pain ... Expect 45 -60 minutes of practice each day during the program ...

Psychology of Trauma in Adulthood: Theory, Intervention, and Cultural and Social Justice Perspectives The focus of this course is on the biopsychosocial aspects of traumatic stress, including an ...

AFMC launched the Arkansas Teacher Support Helpline, a confidential service designed to provide teachers and school staff with a safe space to share their struggles, explore practical solutions, or ...