The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

While the 26-year-old young star's physical and psychological conditions have triggered public concerns over the past few ...