Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

Astrology can help students manage stress and improve study routines aligned with their zodiac signs. Personalized tips like ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

Lawyers encounter a variety of stressors unique to their profession. The constant pressure to win cases, the fear of making ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

High-stress jobs are increasingly common, and it's vital to manage this stress to protect our mental health. Strategies such ...

Unhealthy lifestyle choices and environmental factors significantly contribute to the risk of developing heart disease and ...

World Mental Health Day 2024 urges people to take stock and prioritize collective wellbeing. On October 10, the world will ...