Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

In any given year, anxiety affects about 18.1 percent of U.S. adults, and many more U.S. adults will ... Common responses to stress and anxiety Stress affects each of us differently. Below are some ...

Physical stress often leads to emotional stress, and emotional stress often occurs in the form of physical stress (e.g., stomach cramps). Stress management involves controlling and reducing the ...

So if you’re looking for a way to unwind after a long day, try coloring in one of these stress-relief coloring books for ...

The Bachelor's Program for Adults and Transfer Students reflects the goal of lifelong higher learning articulated by the founders of The New School in 1919. Today, we continue to dedicate ourselves to ...

This World Mental Health Day, working parents face a stark warning from the U.S. Surgeon General: modern parenting is ...

Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures, and it plays an important role in survival. Nevertheless ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

The average American feels like their head is spinning 156 times a year from stress, according to new research. A survey of 2,000 adults found ... self care and stress management are more ...

We are dedicated to providing trauma treatment to adults in ways that have never ... is not the right fit either, our Rose program might be the perfect fit for you. We offer a partial ...

Workplace stress is common. In fact, a report from the American Psychological Association shows that 79% of workers in the U.S. experience job stress. Unfortunately, stress within the workplace ...