Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Stress management involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes. The degree of stress and the desire to make the changes ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures, and it plays an important role in survival. Nevertheless ...

Workplace stress is common. In fact, a report from the American Psychological Association shows that 79% of workers in the U.S. experience job stress. Unfortunately, stress within the workplace ...

Whether you're overworked, facing a life changing event, or just more frazzled than usual, stress can affect your body in many unpleasant ways. It can give you a bunch of aches and pains.

Join the leaders in personal protective equipment, PIP®, to help identify and address the causes of cold stress on the job in outdoor and indoor environments. Attendees will gain a greater ...

With the local schools back in session, a program offering classes in stress reduction and self-regulation is returning for a ...

A new epigenetic clock called "CheekAge," from TallyHealth, uses a swab of your cheek cells to predict aging. Like TruAge Diagnostics, CheekAge looks at hundreds of thousands of sites in your DNA to ...

Agricultural producers and farm workers experience stressful working conditions that result in anxiety and depression at ...

Reducing stress has many benefits that include better sleep, better concentration, a lower risk of many health problems (e.g. heart disease, headaches, skin problems) and a lower risk of being ...