I began practicing psychotherapy during the Reagan administration. Thirty years went by before distress about politics became ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Stress is the body’s natural response to ... but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and before they become more ...

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...

If you're in your late 20s to 40s and struggling with anxiety and relationship issues, there could be underlying factors ...

If certain cues set off a cascade of worry and stress, we may fixate on them and ... But we can cope with anxiety with some helpful strategies such as giving ourselves a break and finding a ...

Some of the stress triggers that may be experienced mostly during holidays include; financial stress, time demands and expectations stress. To some people, the season brings sadness and loneliness ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...