Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Dr. Alice Connors-Kellgren offers mental health advice for those stressed by the Los Angeles fires, focusing on coping ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

When stress spills over into a relationship, it can shake even the strongest bond. Here are three ways to “stress-proof” your relationship, according to research.

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Counseling can guide couples through the emotional rollercoaster of IVF. Set boundaries with your medical team: Ask questions, clarify doubts, and stay informed about your treatment. Feeling empowered ...

The surge in mental health referrals among young people has prompted debate among experts about the cause - and the most ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

There are surveys that show about 41% of Americans report that they have increased stress during the holidays ... You know, one of the tips I tell people is that if you know that you tend to ...

“Over the course of my career, mental health has gotten worse, not better, amongst college students, so more than ever I think students need to learn skills for coping with stress and learning how to ...