Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

New research is revealing remarkable ways to keep your heart healthy. We asked the experts to shed light on some of the ...

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

Indian Medical Association in Kalaburagi advocates for introducing breathing exercises in schools to combat educational ...

According to experts, (and increasingly mounting research), there are undeniable benefits to breathing correctly – here’s how ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

A Taoist temple located in the Chinese capital's downtown Xicheng district, however, is providing an oasis of serenity for ...