One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

wp:paragraph --> For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.