A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

First introduced in 1950, four-time Olympic gold medalist Emil Zatopek (Czeckoslovakian) and other (literal) forerunners used it effectively in their training, but it only garnered more widespread ...

Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American ...

So, while training once a week won’t offer the same gains as hitting the gym three to four times weekly, you’ll still reap ...

More advanced runners can do up to three weekly sprint workouts as long as they’re healthy, and mix up their training overall with things like tempo runs, fartlek training, and strength work to ...

“Our research suggests that high-intensity exercise may be important for appetite suppression, which can be particularly ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...