After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

Rachel Byers lost almost 50 pounds by becoming a morning person, walking 10,000 steps a day, strength training, Pilates and ...

Recent investments and fundraising in student health and wellness have transformed Gaylord's strength and conditioning ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

Ivanka Trump and her family were busy this weekend. The group, made up of Ivanka, her husband Jared Kushner, and two of their three kids, were photographed walking towards their local synagogue in ...

I’ve noted where each of these shoes excels most: be it for jogging with a mix of HIIT, lots of heavy weight training, or hitting the trails for a sweaty uphill hike. And when it comes to style ...

With a focus on strength, agility and mental acuity, martial arts is a dynamic sport that cultivates discipline and ...

Those who have witnessed the 18-year-old's development explain why they have long thought he can make it to the very top ...