“Weight training is also good for the immune system and has an effect on the lymphatic system, decreasing water retention.” It also improves balance and strength. “From the age of 40 — at the very ...

Shloka is a very important part of life, especially for children. Chanting shloka instils values and virtues in young minds. It helps to enhance the memory and concentration of a child.

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

Recent investments and fundraising in student health and wellness have transformed Gaylord's strength and conditioning ...