Strength training at home for beginners is a great workout routine for those looking to maintain muscle, improve flexibility, ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

The Lewis and Clark boys cross country team uses a strategy as old as the sport. If a team doesn’t have a front-runner, the pack has to prevail. For a second straight year, that tactic has ...

The Sherburne-Earlville boys soccer squad played at full strength on Thursday for the first time this season. The Timberwolves either had players who were injured, sick or dealing with other ...

Highlights: Omaha North's stout defense shuts down Bellevue West A deep and talented Lincoln East squad has had to rely on that depth at times during this boys ... to be at full strength Monday ...