It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors ...

You have to pay attention to something in order to remember it? 60-80% of material is forgotten if not reviewed within 24 hours? Your brain actively works on memory processing while you sleep? Your ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

Business Insider UK spoke to British neuroscientist Professor Tim Bliss about some simple tips that will help to improve your memory. Professor Tim Bliss said, "It's something which of course one ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors ...

Memory Strategies - do what the experts do! Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need ...

Getting enough sleep is an important part of a person’s overall health. Poor sleep is a risk factor for cognitive issues such as memory loss. Researchers from Charité – Universitätsmedizin ...