Most people who have quit smoking were unsuccessful at least once in the past. An intense craving for nicotine can cause anxiety, tension, restlessness, frustration, or impatience. 9 Tips on how ...

To discover the best way to quit smoking, we spoke with experts who revealed actionable tips, including science-backed ...

In light of this, experts have shared some tips on how to make the 'stop smoking' resolution last throughout 2025. Did you know with a Digital Subscription to Edinburgh News, you can get unlimited ...

Below are more tips on how to quit smoking and reduce alcohol intake. Set clear and specific goals Quit smoking: Decide whether you will quit cold turkey or gradually reduce smoking. Set a quit ...

Among the lifestyle choices that older adults can benefit from is quitting smoking. But when trying ... old adage that old dogs can’t learn new tricks. This, however, is not true.

If you’ve recently quit smoking, you’ve taken an important first step toward taking control of your health. If you’re considering smoking cessation, you may be wondering what the benefits are.

Determined to quit smoking, Andrea sits in with a group of high school teens who are kicking the habit. They outline how and why they got addicted, give coping tips and tricks that work for them ...