Walking is one of the most effective ways to lose weight gradually and sustainably. In the era of quick weight loss solutions and fad diets, this simple workout can work wonders and bring ...

The article discusses the health benefits of walking, emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine.

People who are slightly overweight may or may not live a bit longer — a controversial debate incited by a recent study — but it's pretty universally understood that being obese is bad.

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