Bloating after dinner is common and can make you feel uncomfortable. Understanding the causes can help you find ways to ...

If the main reason you're worried about bloating is that you want to have a flatter stomach around the clock, you might be ...

Many of us experience bloating from time to time, often the result of eating too much, but it can signal something far more ...

Share on Pinterest Holiday meals can leave you feeling bloated and uncomfortable ... drinking alcohol after eating heavy meals can make a swollen stomach worse. Alcohol causes dehydration ...

"Don't drink anything ... The day after your big meal, just keep eating like you normally would and continue to be kind to yourself, says Johnson. If you're still feeling bloated, put on another ...

Eating these foods on an empty stomach ... Eat them after a meal or a snack to minimise potential issues. They can cause blood sugar spikes, digestive discomfort, and bloating due to high sugar ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Saunf, or fennel seeds, are praised for their digestive benefits, offering relief from bloating ... is taken after eating to help facilitate digestion and to alleviate stomach ache.