Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Why naming your inner voice might be the key to staying calm under pressure.

As October begins, the Pennington Biomedical Research Center will focus its Small Shifts campaign on an issue that affects ...

MUMBAI: As we observe World Mental Health Day on 10th October, the conversation around mental well-being has never been more ...

Explore the benefits of community workouts, from building friendships to enhancing physical and mental health. Join fitness ...

This article will explore how to remain connected to your passions, your community, and your goals, ensuring that you not ...

False positives in mammograms can be scary, but don’t skip your screenings! Early detection is key. Stay informed and stay ...

But managing election stress is possible, and here are seven tips to help college students navigate the anxieties: Stay ...

Fall is upon us and the holidays are right around the corner. Along with the holidays comes cold and flu season, increased ...

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...